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Sleep Like A Baby? How Our Early Sleep Habits Shape Us

todayNovember 16, 2025

Sleep Like A Baby? How Our Early Sleep Habits Shape Us
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We often think of sleep as a nightly reset, but what if our lifelong rest patterns are set much earlier in life? This week – we cover how researchers are uncovering how disrupted infant sleep may alter brain development and emotional regulation well into adulthood.


  • Dr. Wendy Hall, Professor Emeritus, University of British Columbia
  • Dr. Graham Diering, Associate Professor of Cell Biology and Physiology, University of North Carolina at Chapel Hill

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