Medical Notes: Why A Deep Breath Could Save Your Life, The Truth Behind Video Game Addiction, And How To Get ‘FOREVER Chemicals’ Out Of Your Water
Here’s the best way to increase your vitamin-d during winter. A majority of Americans are deficient in this vitamin that’s crucial for both physical and mental health. Nutritionists recommend consuming foods that have at least two micro-grams of Vitamin-D, which is about 10 percent of the daily value. These include fish, milk, egg yolks, and yogurt. For most adults, experts recommend a daily intake of 15 to 20 micrograms each day. Should you be taking a weight loss drug for […]