Medical Notes: How To Heal Faster After A Heart Attack, How Sleep Deprivation Distorts Legal Evidence, And Is Keto Good For Your Brain?

Is ‘Keto’ the key to a more resilient brain? Research in the Journal Of Neurochemistry shows that a high-fat, low-carb diet may preserve cognitive health. It provides an alternative energy source for brains that struggle to process glucose. Scientists also found that mice with the strongest genetic risk factor for Alzheimer’s had healthier gut bacteria and more brain energy. These findings suggest that tailoring a person’s diet to their specific DNA could be a powerful tool in slowing or stopping […]

April 4, 2026

Health

The Lead Legacy: How Toxic Metal Is Sneaking Into Your Life

Despite its historical prevalence in everything from ancient plumbing to 20th-century gasoline, lead is a highly dangerous metal that can accumulate in the human body over a lifetime. Researchers have been analyzing strands of hair to track long-term lead exposure and evaluate the impact of the EPA’s environmental regulations. Guest Information: Thure E. Cerling, distinguished professor of geology & geophysics, The University of Utah While testing hair isn’t a direct look at the concentration in a person’s blood, Thure E. […]

April 4, 2026

Health

Childhood Sexual Abuse Pt.2: The Role Of Mothers In The Healing Journey

Psychologist Dr. Frank Putnam continues to detail the physical and mental impact of childhood sexual abuse. He also discusses his personal experience uncovering a child trafficking ring led by a coworker at the National Institutes of Health. Guest Information: Dr. Frank Putnam, child & adolescent psychiatrist, professor of clinical psychiatry, University of North Carolina School of Medicine, author, Old Before Their Time Dr. Frank Putnam thinks it could be coming from a place of people-pleasing, but also recognizes that much […]

April 4, 2026

Health

Medical Notes: The Supplement That May Cause Birth Defects, The Biological Component Of Anorexia, And How Fish Are Improving The Shelf Life Of Drugs

Too much of a popular supplement could be setting the stage for unexpected birth defects. A study published in Frontiers In Cell And Developmental Biology warns that high doses of common antioxidants, like NAC, can negatively alter sperm DNA. In mouse models, this change led to differences in the offspring’s skull and face shape. Even when the father appeared perfectly healthy, his high intake of antioxidants resulted in female offspring with smaller skulls and closer-set eyes. NAC is a key […]

March 28, 2026 1

Health

How Childhood Sexual Abuse Reshapes The Minds And Bodies Of Survivors

Childhood sexual abuse can leave deep, lasting scars on the minds and bodies of victims. Dr. Frank Putnam was one of the first to prove that this abuse affects a person’s biology through the Female Growth and Development Study. He discusses the generational cycles of abuse and how we can end those patterns. Guest Information: Dr. Frank Putnam, child & adolescent psychiatrist, professor of clinical psychiatry, University of North Carolina School of Medicine, author, Old Before Their Time Dr. Frank […]

March 28, 2026

Health

Beyond Devotion: The Mental Health Impact Of Religious Obsession

Scrupulosity, or religious OCD, is a specialized form of OCD that targets an individual’s faith and moral values. This condition crosses the line into mental illness when obsessive fears about sin or salvation begin to negatively interfere with daily life. Our experts explain how to recognize the signs of scrupulosity and the specialized treatments that can help patients restore a healthy relationship with their faith. Guest Information: Dr. Emily Bailey, psychologist, Atlanta OCD and Anxiety Treatment, LLC Jaimie Eckert, scrupulosity […]

March 28, 2026

Health

Medical Notes: Needle-Free Injections, The Benefits Of A Forgotten Skeletal Tissue, And The Importance Of Demographic Inclusiveness In Science

The ongoing war on antibiotic resistance. Researchers may have found a new way to reach deep-seated infections without wrecking the rest of the body. According to a study published in Military Medicine, scientists have successfully used a needle-free device to deliver medicine directly into the infected tissue. It pushes the medication through the skin rather than into the bloodstream, which helps avoid the common, dangerous side effects of antibiotics, such as kidney damage. Science has rediscovered a “forgotten” skeletal tissue […]

March 21, 2026 1

Health

Will Hypnosis Fix Your Gut Issues?

The gut-brain connection is very real – and could be the reason behind your stomach issues. When your irritable bowel syndrome is caused by mental stress, medication may not be the best treatment option. Our expert explains how hypnotherapy can help patients heal that mental connection and eliminate symptoms. Guest Information: Dr. Megan Riehl, GI psychologist, author, Mind Your Gut Dr. Megan Riehl is an associate professor of medicine and clinical director of the GI behavioral health program at the […]

March 21, 2026 1

Health

Death Doula: A Guide For Transitioning Into The Afterlife

Death is never an easy topic to talk about. To help manage this difficult transition, many are turning to death doulas. They provide compassionate guidance for the dying, like how birth doulas support new mothers. Our experts this week discuss how to foster curiosity rather than fear, navigate the art of a peaceful end, and find meaning in the time that’s left. Guest Information: Darnell Lamont Walker, death doula, author, Never Can Say Goodbye Barbara Hansen, mother David Hansen, brother […]

March 21, 2026 1